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5 Minute Mindset guided meditation cd

5 Minute Mindset guided meditation cd
5 Minute Mindset is an audio program on CD that takes you through a 5-day week of breathing practices to set your day on the right track. Stress, no matter what its trigger, is really the experience of the fight/flight response. While this response served us well in the past, it was never meant to be felt with the frequency and intensity of the modern person. With prolonged exposure to stress, you increase your risk of significant health concerns, including migraines, increased blood pressure and blood sugar, irritable bowel syndrome, and increased susceptibility to diseases. Current research extols the power of deep breathing to overcome stress in the moment and rewire your brain to mitigate stress in the future. So, learn to live stress-free and just BE! About Michel Michel Eubank Spruance has been practicing and teaching yoga and meditation for 9 years, alongside her 10-year career as a middle and high school teacher.  An MEd., today Michel designs and facilitates programs that develop mindful awareness and social emotional capacity for large corporations, individuals and children, including de-Stress at your Desk and Moving Beyond Fear.  She is passionate about helping people develop the tools to live happy, healthy lives.
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